As the weather turns cooler and wetter, many of us begin swapping out summer sandals for autumn shoes and boots. But that seasonal switch can sometimes trigger foot pain if you’re not wearing the right footwear. At Louisa Seymour Podiatry, we often see a rise in heel pain, arch strain, and hard skin in the autumn months—often linked to changes in shoe choice. Here’s your go-to checklist for choosing the right footwear this autumn.
Why Autumn Footwear Matters
Autumn means colder, wetter days, more time in closed shoes, and often, longer walks through parks and woodlands. While sandals allow your feet to breathe, autumn shoes often restrict movement and can put pressure on different parts of the foot. Poor footwear can lead to:
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Plantar fasciitis and heel pain
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Corns, calluses, and hard skin
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Nail pressure or ingrown toenails
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Arch strain and general foot fatigue
Choosing supportive, well-fitted shoes can make a big difference in your comfort and mobility through the season.
What to Look for in Autumn Shoes and Boots
1. Proper Arch Support
Flat shoes or unsupportive boots can quickly lead to foot fatigue. Choose footwear with built-in arch support or wear insoles/orthotics prescribed by your podiatrist.
2. Firm Heel Counter
Check the back of the shoe—it should feel firm and hold your heel in place to prevent instability and reduce strain on the Achilles tendon.
3. Spacious Toe Box
Tight-fitting boots or narrow toe shapes can squeeze your toes, leading to corns or bunions. Opt for shoes with a rounded, roomy toe area.
4. Waterproof but Breathable Materials
With autumn rain and mud, waterproofing is key. But avoid materials that trap moisture, as this can encourage fungal infections. Leather or Gore-Tex-lined shoes are a good choice.
5. Shock Absorption
Choose footwear with a cushioned sole to absorb impact during longer walks on hard pavements or uneven terrain.
6. Low, Stable Heel
Avoid high heels or completely flat shoes. A small, stable heel of around 1-2 cm helps maintain natural alignment and reduces pressure on the heel.
7. Secure Fastening
Shoes that slip or rub can lead to blisters. Lace-ups, zips or Velcro straps help keep your foot secure and prevent movement inside the shoe.
Autumn Footwear Mistakes to Avoid
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Wearing fashion boots with no support just because they “look good”
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Reusing old, worn shoes with no grip or flattened insoles
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Choosing rubber wellies for long walks—these offer little support
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Wearing thick socks in tight shoes, causing pressure and poor circulation
Bonus Tip: Break In Your Autumn Shoes Gradually
Don’t wear new boots for a full day straight away. Gradually increase your wearing time to allow your feet to adjust and avoid rubbing or blisters.
Conclusion
Autumn is a beautiful time for outdoor walks and seasonal changes—but don’t let your footwear cause you problems. Supportive, well-fitted shoes are key to preventing foot pain and keeping you active through the colder months. If you’re unsure what type of footwear is right for you, or you’re experiencing any discomfort, Louisa Seymour Podiatry is here to help with expert foot assessments and advice.
