With summer nearly upon us, it’s time to prepare for the season’s common foot problems. Warmer weather means more time outdoors, which can increase the risk of foot issues. Here’s a guide to understanding and preventing typical foot problems during summer.
Athlete’s Foot
This fungal infection thrives in warm, moist environments like poolsides and locker rooms. Prevent it by keeping your feet dry, wearing flip-flops in communal areas, and using antifungal powders if necessary.
Plantar Fasciitis
Increased activity during summer can trigger plantar fasciitis, characterized by heel pain. Wearing supportive footwear and not overstraining your feet during hikes or sports can help prevent this condition.
Sunburn
Your feet can get sunburned too! When applying sunscreen, don’t forget to cover your feet, especially if you’re wearing sandals or open-toed shoes.
Blisters
Blisters are common when breaking in new summer footwear or from walking long distances in flip-flops. Protect your feet by wearing well-fitted shoes and moisture-wicking socks, and by applying blister prevention tape in high-friction areas.
Swollen Feet
Heat can cause feet to swell, making shoes feel tight and uncomfortable. Combat this by staying hydrated, elevating your feet when possible, and wearing adjustable shoes that can accommodate slight changes in foot size.
Insect Bites and Stings
Summer increases the likelihood of insect bites or stings on exposed skin. Keep your feet protected by wearing shoes in grassy areas and using insect repellent.
Calluses and Corns
Tight or ill-fitting sandals can lead to calluses and corns. Choose footwear that fits properly and provides adequate cushioning to prevent hard skin formation.
Foot Odour
Heat and sweat can lead to foot odour. Keep your feet fresh by washing them daily, changing socks regularly, and choosing breathable footwear.
Handling Foot Emergencies
If you encounter any persistent or severe foot issues, don’t hesitate to visit a podiatrist. Prompt treatment is crucial to enjoy a pain-free summer.
Embrace the summer while taking good care of your feet. With proper precautions, you can avoid these common issues and make the most of the sunny days ahead.
