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Common Running Injuries

There are many benefits to running. It is undoubtedly fantastic for your health and fitness and can help ease stress. However, foot injuries are common for runners. Overuse of the feet and the pressure that running puts on them means every runner will probably suffer a foot injury at some point. Here we look at …

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Do your Feet hurt?

A stiff big toe seems like a minor ailment and is something you may be tempted to ignore. It’s easy to assume the issue will soon get better on its own. However, some people find that this foot problem doesn’t go away. The stiffness persists and gets progressively worse. If you’re really struggling to move …

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